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Inner Peace Through Effortless Awareness
What is Transcendental Meditation?
Transcendental Meditation (TM) is a simple, natural, and scientifically validated technique for quieting the mind and relaxing the body. Practiced for just 20 minutes twice a day, TM enables the mind to effortlessly settle inward, beyond thoughts, into a state of pure consciousness—a place of deep inner peace.
Unlike other forms of meditation that involve concentration or control of the mind, TM is effortless and mantra-based, making it accessible to everyone, regardless of age or prior experience.
TM was introduced to the world by Maharishi Mahesh Yogi, and has since helped millions of people reduce stress, improve focus, and connect more deeply with their inner self.
TM uses a specific, personalized sound mantra, silently repeated, that draws the mind inward. As the mind transcends active thought, the body enters a unique state of deep rest—even deeper than sleep.
Physiological effects include:
TM activates the prefrontal cortex, improves emotional regulation, and fosters inner stability—even under pressure.
“Within days of starting TM, I felt calmer, more focused, and more connected to myself.” – A Vedayu Wellness Guest
At Vedayu Wellness Ayurvedic Hospital, TM is taught in its purest, most traditional form, by certified instructors trained under Maharishi’s lineage. Our TM sessions are tailored to match your Ayurvedic constitution and wellness goals.
Program Structure:
We offer:
TM and Ayurveda share the same goal: to restore balance to body, mind, and spirit. When practiced alongside Panchakarma, herbal therapy, and a Satvik diet, TM:
TM is not just a technique—it becomes a lifestyle anchor for total wellness.
TM is suitable for:
No belief system, concentration, or lifestyle change is required. TM is universal, effortless, and effective.
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Package Name & Duration
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Formate
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Starting Price
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Introductory Session - 60 Minutes
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Group or 1-on-1
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Free
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Full TM Course - 4 Day ( 60 Minutes/Per Day)
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1-on-1
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Customer Price
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TM + Panchakarma Package - 3/21 Days
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Custom Retreat
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Based On Plan
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Note: Prices vary based on individual diagnosis, treatment plan, and room type. Final package is customized after consultation with our Ayurvedic doctor.
